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Services
Here at EmiFitness, LLC We have thought of everything to help you succeed in your fitness journey, from tailored workout plans to customized meal plans, and accountability plans. We're passionate about helping people reach their full potential and committed to providing the guidance, support, and motivation you need to achieve your goals. With both online and in-person options, get ready to feel stronger, healthier, and more confident than ever before!
Personalized Workout Programs
No matter where you are in your fitness journey, our workout programs are designed to help each individual achieve their fitness goals in a fun and sustainable way. With a focus on strength training, cardiovascular exercise, and functional movements, they're designed to help improve overall fitness levels and physical health.
Meal Plans
As a personal trainer, my goal is to help you achieve your fitness goals. Part of that process means getting your nutrition right. That’s why I’m excited to offer a personalized meal prep service where I will work with you to create a customized meal plan that fits your lifestyle and your dietary needs. I believe that healthy food doesn’t have to be tasteless, and I’m here to prove it.
Accountability
One of the primary reasons our clients appreciate our services is our ability to help them set achievable fitness goals and stick to them. We believe that accountability is the key to success when it comes to fitness—and we take that mentality seriously. With our one-on-one training sessions, we track our clients' progress closely, challenging them to go farther and pushing them to achieve their fitness goals.
Online and in-Person Training
Whether you are looking to build muscle, slim down, or just feel better overall, I am here to help. With both in-person and online training options, I am committed to finding a solution that works for you.
Flexibility and Adaptability
I understand that life can be unpredictable, so I'm flexible in adapting workouts to fit your schedule, as well as accommodating any changes in your circumstances.
Post Rehabilitation Training
If you're recovering from an injury or surgery, I can create a safe and effective exercise program to aid in your rehabilitation process.
Meet Your NEW Personal Trainer
Hi there my name's Emily Mikrut, owner of EmiFitness, LLC where we believe that a healthy body starts with a healthy mind. A little bit about me, I'm a former gymnast of six years with a strong foundational background in calisthenics, weight training, and functional fitness movement. As a personal trainer, I've seen firsthand how challenging it can be to find a clear path to success in the fitness world. That's why I'm here to help others avoid the same struggle. I strive to create personalized programs that take into account each client's unique strengths and weaknesses so they can achieve their goals in a healthy, sustainable way. My goal is to help people find their own version of success, and I do everything in my power to help make that happen.
Get in Touch
Questions, Comments, or Concerns? Feel free to Reach out!
In-Person Training Location:1126 S Gilbert Rd, Mesa, AZ 85204, United States
Email. emiemilyfit@gmail.com
Phone. 480-442-3118